How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Audiobook (Free)

The best athletic performances spring from the mind, not the body. Elite athletes possess known this for many years and now science is normally learning why it’s true. In his fascinating new book HOW LOUSY Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to find the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action greater than twelve epic races from operating, bicycling, triathlon, XTERRA, and rowing with about How Bad Do You Want It?: Understanding the Pshchology of Mind over Muscles thrilling race reports and revealing post-race interviews with the elites. Their personal words reinforce what the study has discovered: strong mental fitness allows us to approach our true physical limits, providing us an advantage over physically stronger competitors. Each chapter explores the how and just why of an elite athlete’s transformative instant, revealing powerful fresh psychobiological principles you are able to practice to flex your personal mental fitness. The new psychobiological style of endurance overall performance shows that the most important question in endurance sports is: how lousy would you like it? Fitzgerald’s interesting book will permanently switch how you reply this issue and show you how to get better at the psychology of brain over muscles. These lessons can help you push back your limits and uncover your complete potential. HOW LOUSY WOULD YOU LIKE It? reveals new psychobiological findings including: Mental toughness determines how close you may get to your physical limit. Bracing yourself for a tough race or workout can enhance overall performance by 15% or more. Champions have learned how to provide more of what they have. The only way to improve efficiency is by changing how you perceive effort. Choking under great pressure is a kind of self-consciousness. Your attitude in daily life is the same one you bring to sports. There’s no such factor as heading as fast as you canonly going quicker than before. The fastest racecourse is the one with the loudest spectators. Faith in your training is as important as working out itself.