Mindfulness, Meditation, and Mind Fitness Audiobook (Free)

You hold in your hand a precious jewel, a treasure with the energy to transform your life and to heal the world.’ -Joan Borysenko, from your Foreword This audiobook, originally released in hardcover as Simple Meditation and Rest and then in paperback as Luminous Mind, provides endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more-in other words a who’s who of specialists on mindfulness, rest, stress about Mindfulness, Deep breathing, and Brain Fitness decrease, and curing. The audiobook teaches five different yoga techniques, with almost a dozen practices in each, making it a very extensive, yet easy to follow, resource.

The five types of meditation are:

• Concentration Meditation

• Mindfulness Meditation

• Reflective Meditation

• Creative Meditation

• Heart-Centered Meditation This is the audiobook for the entire beginner and the long-time meditator who could be trapped or out of practice.

That is an audiobook for the stressed-out mom, the father dealing with a heart attack, the sister using the high-stress job, the couple who can’t seem to spend any time together, and virtually other people.