It Wasn’t Your Fault Audiobook (Free)

Shame is among the most destructive of human being emotions. If you’ve suffered childhood psychological, physical, or intimate abuse, you might experience such incapacitating pity, self-criticism, and self-doubt that you are left feeling damaged or unlovable. To be able to start healing, it’s very important to you to avoid blaming yourself for the abuse-and for the methods you possess reacted to it. In this effective audiobook, therapist and childhood abuse recovery expert Beverly Engel presents a breakthrough therapeutic about any of it Wasn’t Your Mistake program predicated on self-compassion to help you heal your shame and begin viewing yourself in a far more reasonable and positive way. By following the step-by-step exercises in this audiobook, you’ll understand how to cultivate understanding, forgiveness, approval, kindness, and encouragement toward yourself. If you are ready to focus on your talents, your courage, and your extraordinary ability to survive, this audiobook will help you finally replace feelings of shame with new emotions of pride. “With uncommon clarity and kindness, the author speaks right to the unseen heart of years as a child abuse-shame.… It really is an artful distillation of self-compassion theory, study, and practice for people who have suffered long enough. I can’t recommend it highly enough.” -CHRISTOPHER GERMER, PHD, medical instructor at Harvard Medical College and writer of The Mindful Path to Self-Compassion