50 Ways to Soothe Yourself Without Food Audiobook (Free)

Food gets the capacity to temporarily alleviate stress and sadness, enhance joy, and bring us convenience when we require it most. It’s no question experts estimate that 75 percent of overeating is induced by our emotions, not physical food cravings. The glad tidings are you are able to instead soothe yourself through dozens of conscious actions that are healthful for both mind and body.

Susan Albers, author of Feeding on Mindfully, now presents 50 Methods to Soothe Yourself without Meals, a collection of mindfulness skills and practices for relaxing your body in moments of tension and ending your reliance on eating as a means of dealing with tough emotions. You will not only discover easy methods to soothe urges to overeat, you’ll also learn how to differentiate emotion-driven food cravings from healthy craving for food. Reach for this rather than the refrigerator the next time you are feeling the urge to snack-these alternatives are just as satisfying!