The Low-Carb Fraud Audiobook (Free)

Right now, the low-carb diet’s refrain is a familiar one: “Bread is harmful to you. Unwanted fat doesn’t matter.Carbs will be the real cause you can’t lose weight.”

The low-carb universe Dr. Atkins brought into beingcontinues to expand. Low-carb diets, from South Seaside to The Area and beyond,are still the go-to method for pounds loss for hundreds of thousands. These diets’ marketingmay differ, but they all share two crucial parts: the condemnation of”carbs” and an emphasis on meat and excess fat for calories. Also the latest about The Low-Carb Scams diettrend, the Paleo diet plan, is-despite its elevated focus on some wholefoods-just another variation on the same carbohydrate fears.

In The Low-Carb Fraud, longtime leader in thenutritional science field T. Colin Campbell outlines where and how thelow-carb proponents fail: where the belief originated from that carbohydrates are bad and why it persists despite all the evidence towards the in contrast. Thefoods we misleadingly make reference to as “carbs” aren’t all developed identical, andtreating them that way has major implications for our nutritional well-being.

If you are considering a low-carb diet, read this reserve first.It’ll change the way you think about what you eat-and how you should beeating to lose excess weight and optimize your health, now as well as for the future.