Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life Audiobook (Free)

Psychotherapist and injury survivor Jasmin Lee Cori offers new understanding into trauma-related difficulties (including PTSD, despair, drug abuse), provides self-care tools, candor on the subject of therapy and medications, and addresses spiritual issues.

While there are many different approaches to healing trauma, few provide a wide variety of perspectives and choices. With innovative understanding into trauma-related problems, Jasmin Lee Cori can help you: Understand stress and its damaging effects; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from stress; Manage traumatic reactions and remembrances; Create a far more balanced existence that helps your recovery; Choose appropriate interventions (therapies, self-help groupings, medications and alternatives); Acknowledge what lengths you’ve can be found in your healing and what you need to keep growing. Filled with exercises, healing stories, points to keep in mind, and resources, that is a perfect companion for anyone seeking to reclaim their life through the devastating influences of injury.