YOU: The Owner’s Manual Audiobook (Free)

The #1 bestseller that gives YOU complete control over your body and your health.

With new health studies and advice bombarding us every day, few people know much in what chugs, churns, and thumps through the entire miraculous system this is the human anatomy.

YOU: The Owner’s Manual difficulties preconceived notions about how exactly the human body works and age groups, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs-including the about YOU: The Owner’s Manual heart, mind, lungs, disease fighting capability, bones, and sensory organs.

With this updated and expanded release, America’s favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how illnesses start and exactly how they influence your body-as well as information on how best to prevent and beat circumstances that threaten your quality of life.

There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?

As you raise the amount you workout, the rewards you get from it increase as well.If you’re not a smoker, you have nothing to be concerned about with regards to your lungs.Your immune system always knows the difference in the middle of your personal cells and enemy invaders.The biggest threat to your arteries is cholesterol.Memory space loss is an all natural, inevitable component of aging.Stress is the foremost ager, and controlling it changes which of your genes is on.Do you reply ‘true’ for just about any of the above? After that take a look inside. Complete with workout tips, nutritional guidelines, simple changes in lifestyle, and alternative approaches, YOU: The Owner’s Manual debunks myths and provides you a straightforward, extensive, and life-changing How-To plan-as well as great-tasting and calorie-saving recipes-that might help you live a healthier, younger, and better lifestyle.

Be the very best expert on your own body!