Mindfulness: 25 Ways to Live in the Moment Through Art Audiobook (Free)

Summary:

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville.

‘Everything concerning this book is exquisite…I actually wholeheartedly recommend it’ Mark Williams

Mindfulness Is a uniquely beautiful work. This bestselling reserve draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clearness, he sets out 25 lessons that could alter your life – from understanding what it means to live mindfully, to useful tips for everyday circumstances.

Mindfulness provides an enduring source of calm contemplation, enabling us to even now our minds and become calmly aware of the present instant. From acceptance to freedom, from happiness to like, Mindfulness shows us how to overcome our lives as living artwork.

*With PDF download*