Atomic Habits: The life-changing million copy bestseller Audiobook (Free)

Presented by Penguin.

‘A supremely practical and useful book. James Clear distils probably the most fundamental information regarding habit formation, and that means you can accomplish even more by focusing on much less.’ Tag Manson, writer of The Subtle Art of Not Giving A F*ck

A revolutionary system to get 1 % better every day

People think when you want to change your daily life, you will need to believe big. But world-renowned practices expert James Clear has discovered yet another way. He understands that real modification comes from the about Atomic Habits: The life-changing million copy bestseller compound aftereffect of hundreds of small decisions – carrying out two push-ups per day, waking up five minutes early, or holding a single brief phone call.

He phone calls them atomic practices.

With this ground-breaking reserve, Clear reveals just how these minuscule changes can grow into such life-altering outcomes. He uncovers a small number of simple existence hacks (the neglected art of Habit Stacking, the unexpected power of both Minute Rule, or the secret to getting into the Goldilocks Area), and delves into cutting-edge psychology and neuroscience to describe why they matter. Along the way, he tells uplifting tales of Olympic platinum medalists, leading CEOs, and distinguished scientists who have used the research of tiny behaviors to stay effective, motivated, and happy.

These little changes could have a revolutionary influence on your career, your relationships, as well as your life.

‘James Clear provides spent years honing the artwork and studying the research of habits. This participating, hands-on book may be the guide you need to break bad routines and make good types.’ Adam Offer, author of Originals

‘A special reserve that will transformation how you approach your entire day and live life.’ Ryan Vacation, author of The Obstacle is the Way