Strength in Stillness: The Power of Transcendental Meditation Audiobook (Free)

Bob Roth is one of the world’s most sought-after instructors of Transcendental Meditation – a highly effective form of yoga that goes beyond mindfulness to make a deeper and long-lasting feeling of peace.

Praise for Bob Roth and Power in Stillness:

‘A masterclass. I really like meditation, and I really like this reserve.’ ARIANNA HUFFINGTON

‘Bob Roth taught me to meditate. This book will guide you to peace.’ RUSSELL BRAND

‘Bob Roth’s Strength in Stillness is so about Power in Stillness: The Power of Transcendental Meditation needed at this time. It’ll enhance our lives.’ STELLA MCCARTNEY

‘I am one-thousand per cent better when I do it. Meditation Bob: He’s first got it!’ OPRAH WINFREY

‘The most interesting guide to a method I have come to depend on.’ GWYNETH PALTROW

‘It is the just time I’ve that stillness. I just love it a lot.’ ELLEN DEGENERES

Each day we encounter a growing epidemic of stress. People of every competition, age and income all make the same confession: ‘I am therefore stressed’. There’s a simple practice that dramatically changes how exactly we react to life’s stresses: the Transcendental Deep breathing technique. With scientifically proved benefits, improved focus, sleep, resilience, creativity and memory, this technique has a immediate impact.

For pretty much five years, Bob Roth offers helped bring Transcendental Yoga to thousands of people around the world – in 35 countries across European countries, North and SOUTH USA, Asia and Africa. Once a sceptic, he learned the artwork from Maharishi Mahesh Yogi, the most important scientist of consciousness and meditation.

As Co-Founder and Professional Director of the David Lynch Foundation, Bob teaches often at inner-city academic institutions, veterans’ hospitals, battered women’s shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of press and business.

Beautifully presented, Strength in Stillness is a straightforward, classic guide to calming your mind and body.

Further praise for Power in Stillness:

‘Bob’s really helped us and our son, who was simply a pressured, anxious kid’ HUGH JACKMAN

‘I can’t state enough about Bob Roth and TM. Stillness, accurate stillness, of both mind and body, is something special.’ MICHAEL J. FOX

‘Transcendental Meditation may be the single most important reason behind any success I have had in my own life. Strength in Stillness masterfully distills the essence of the technique.’ RAY DALIO