The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Audiobook (Free)

A pioneering researcher and among the world’s foremost specialists on traumatic tension offers a vivid fresh paradigm for healing

Trauma is an undeniable fact of life. Veterans and their own families cope with the unpleasant aftermath of fight; one in five Americans continues to be molested; one in four grew up with alcoholics; one in three couples have involved in physical violence. Such experiences undoubtedly keep traces on thoughts, emotions, as well as on biology. Sadly, trauma sufferers often pass on their tension to about The Body Keeps the Rating: Brain, Mind, and Body in the Healing of Trauma their partners and children.

Renowned trauma expert Bessel van der Kolk offers spent over three decades dealing with survivors. In The Body Keeps the Score, he transforms our understanding of distressing stress, uncovering how it literally rearranges the brain’s wiring-specifically areas dedicated to satisfaction, engagement, control, and trust. He displays how these areas can be reactivated through innovative remedies including neurofeedback, mindfulness techniques, play, yoga exercise, and various other therapies. Based on Dr. truck der Kolk’s own research and that of various other leading specialists, The Body Keeps the Rating offers tested alternatives to medications and chat therapy-and ways to reclaim lives.