Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Audiobook (Free)

Mindfulness isn’t whatever we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all perform. Mindfulness is an ancient, life-enhancing, healing technique that will help us remember our natural condition of joy and health, actually if we believe we are too modern and too occupied to prioritize what’s actually important–being completely alive and completely alive to our full lifestyle potential.

Mindfulness at Work reveals how the practice of mindfulness–the about Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! ability to concentrate our interest on what’s rather than be distracted with what isn’t–can be a powerful antidote towards the interruptions and stresses of our modern lives, specifically our operating lives. It offers you effective tools to:

Reduce your worry

Become more productive

Improve your decision-making skills

Function more creatively

Develop your leadership skills

And much more

Written by an expert with years of both clinical and personal encounter, Mindfulness at Work includes types of mindfulness in action at work, while also displaying you how exactly to apply its lessons to specific professions, from sales to teaching, from law to drugs, from the trades towards the creative arts.