Happy 95% the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Audiobook (Free)

In his most recent book, Walter Doyle Staples invites his readers to see life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing suggestions and concepts on how best to transcend our ego-based condition of consciousness to accomplish deep peace, serious like, and infinite pleasure.

Happy 95% of that time period explains how our attachment to our ego can only create dysfunction and suffering in our lives, leading to fear, anger, guilt, regret, depression, on the subject of Happy 95% the Time: Three Basic, Proven Methods to Overcome Depression and Feel Content material Almost All of the Time and/or despair. He contends we need to awaken to a fresh consciousness and experience a new beginning.

Happy 95% of that time period describes in detail the three principal methods to overcome low self-esteem, stress, anxiety, and depression:

Cognitive Behavioral Therapy (CBT)–an exemplory case of Traditional western, left-brain analytical thinking.

Practical spirituality–an example of Eastern, right-brain mystical pondering.

Mindfulness meditation–an inner-body, contemplative strategy designed to manage our internal idea processes to be able to calm the mind.

Many world-renowned authorities on personal success–from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Artwork Linkletter, Anthony Robbins, and Brian Tracy–have praised Walter’s earlier books. We are sure they–and you–will discover Happy 95% of the Time just as important and compelling.