Buddha’s Book Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Audiobook (Free)

A trip from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation can be an increasingly popular type of a historical and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall standard of living. Award-winning writer and mindfulness yoga teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, methods, and practices from mindfulness meditation-coupled with tales through the author’s life being a teacher-Buddha’s Reserve of Meditation courses you to a existence teeming with the benefits of regular meditation practice.