Mindfulness 25th anniversary edition Audiobook (Free)

In the years since it was initially published, this influential book predicated on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her group of researchers at Harvard made its mark for its unique idea of mindfulness, completely adapted to contemporary life in the West. Langer’s theory continues to be applied to a broad number of areas, including health, business, maturing, prejudice, and learning. There is now a new mental assessment predicated on her work (known as the Langer Mindfulness Scale) as well as an institute in Mexico founded to use the principles of mindfulness to health and wellness. In her launch to the 25th anniversary edition, Dr. Langer outlines a few of these thrilling applications and suggests those still to arrive.