Just One Thing Audiobook (Free)

You’ve heard the expression, “It’s the little items that count.” Research shows that little daily practices can change the way your brain functions, too. This book offers basic brain-training practices you are able to do every day to protect against stress, lift your disposition, and find higher emotional resilience. JUST ONE SINGLE Thing is usually a treasure chest of over fifty procedures created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: ~ end up being good to yourself ~ take it easy as it is certainly ~ build on your own strengths ~ be more effective at house and work ~ make tranquility with your emotions