Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Audiobook (Free)

Revolutionise your life 1 day at a time with this empowering handbook created for men and women which gives simple strategies for each part of your entire day. Marcus Aubrey, author of the reserve is normally CEO of Onnit, a human performance organization that he has built into among the fastest growing companies in the globe.

How can we get the most out of our body and brain on a regular basis? Want to change your daily life for the better?

Aubrey Marcus answers these questions in this handbook that manuals the reader to optimise each moment of your day. With little, actionable changes implemented throughout the course of one day we are able to feel better, execute more efficiently and live more happy. And these behaviors turn into every week routines, ultimately becoming section of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest research and traditional practices from all over the world, this publication delivers cutting-edge lifestyle hacks, nutritional expertise, brain improvements and fitness regimes.