The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Audiobook (Free)

From Dr. Michael Mosley, author of The 8-Week Bloodstream Sugar Diet, and Mimi Spencer comes a modified and updated release from the #1 NY Times bestseller The FastDiet, complete with brand-new science, dishes, and tricks for easy fasting!

Can you really eat normally-five times a week-and become slimmer and healthier as a result?

Simple reply: yes. You just limit your calorie intake for two non-consecutive days each week-500 calorie consumption for women, 600 for males. You’ll lose weight quickly and about The FastDiet: SLIM DOWN, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting easily using the FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and lessen your risk of diseases, including diabetes, coronary disease, as well as cancer, supplying a nutritional program you can incorporate into the busy lifestyle. This revised and updated release from the #1 New York Times bestseller features:

-More fast and simple fast day meals

-A brand-new section in the psychology of dieting

-The latest research in the science behind this program

-Dozens of new testimonies

Far from being just another trend, The FastDiet is a radical new method of thinking-your indispensable guideline to simple and effective fat reduction, without fuss or the necessity to endlessly deprive yourself.