The Essence of Happiness: A Guidebook for Living Audiobook (Free)

Meditations and Spiritual Wisdom on Achieving Lasting Pleasure from His Holiness the Dalai Lama

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Substance of Joy, a few of His Holiness’s most memorable insights are presented within a meditative audiobook that listeners will return to again and again.

Offering sage advice on defeating day-to-day depression, stress and anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on overcoming struggling and obstacles to make a fulfilled, joyous lifestyle.

The Substance of Happiness is actually an essential guide for living.