Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom Audiobook (Free)

If you change the human brain, you can transform your life.

Great teachers just like the Buddha, Jesus, Moses, Mohammed, and Gandhi were every born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world. Research is now revealing how the stream of thoughts in fact sculpts the mind, and increasingly more, we are learning that it’s possible to strengthen positive brain states.

By merging breakthroughs in neuroscience with insights from a large number of years about Buddha’s Brain: The Practical Neuroscience of Happiness, Like & Wisdom of mindfulness practice, you as well can use your mind to shape the human brain for higher happiness, love, and knowledge. Buddha’s Brain draws on the latest research to show how to stimulate your brain for more fulfilling interactions, a deeper religious life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, pleasure, and compassion rather than get worried, sorrow, and anger. Most importantly, you can foster positive psychological growth which will literally change the way you reside in your day-to-day lifestyle.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and it is filled up with practical tools and skills that you can use every day to tap the unused potential of the human brain and rewire it as time passes for greater well-being and peace of mind.