How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Audiobook (Free)

This program is read by the author

How to Be Yourself may be the best audiobook you’ll ever pay attention to about how to conquer cultural anxiety.

“…a groundbreaking street map to finally getting your true, authentic self.” -Susan Cain, New York Situations and USA Today bestselling author of Quiet

Up to 40% of individuals consider themselves shy. In ways you’re introverted or awkward, or that you’re fine around friends but just can’t speak up in a gathering or at a celebration. Maybe you’re usually confident but have about How to become Yourself: Calm Your Internal Critic and GO ABOVE Social Anxiety lately moved or started a new work, only to experience isolated and unsure.

If you get nervous in sociable situations-meeting your partner’s friends, public speaking, position awkwardly in the elevator with your boss-you’ve probably been told, “You need to be yourself!” But that’s easier stated than done-especially if you are prone to sociable anxiety.

Weaving together cutting-edge science, cement tips, as well as the convincing stories of real individuals who have increased above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you curently have everything you need to achieve any unfamiliar cultural situation. As a person who lives with cultural nervousness, Dr. Hendriksen has devoted her career to assisting her clients conquer the same obstructions she has. With familiarity, humor, and expert, Dr. Hendriksen takes the listener through the root base of social anxiety and just why it endures, how exactly we can rewire our brains through our behavior, and-at long last-exactly how exactly to noiseless your Inner Critic, the pesky voice that whispers, ‘Everyone will judge you.’ Using her ways to develop confidence, think through the hype of panic, and feel comfortable in any scenario, you can finally end up being your true, genuine self.

More compliment for How to Be Yourself:

‘How to Be Yourself enables you to rest easy knowing that your stress and anxiety is completely normal. As a scientific psychologist, Ellen provides spent years helping patients conquer insecurities. With her help, you can go from thinking about, ‘Why can’t I do this?’ to knowing ‘I can do it.” – Mignon Fogarty, NY Times bestselling writer of Grammar Girl’s Quick and Dirty Methods for Better Writing

‘Ellen Hendriksen is the real deal. This publication slashes through the noise to assist you get over those big, dark anxieties and doubts that hold you back which means you can live your best existence.’ – Lewis Howes, NY Times bestselling author of THE INSTITUTION of Greatness