Deep Nutrition: Why Your Genes Need Traditional Food Audiobook (Free)

A self-published trend examining the practices that kept our ancestors disease-free-now having a prescriptive arrange for “The Individual Diet” to help people live long, vital, healthy lives.

Physician and biochemist Cate Shanahan, M.D. examined diets around the world recognized to help people live much longer, healthier lives-diets like the Mediterranean, Okinawa, and “Blue Area”-and discovered the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent about Deep Nourishment: Why Your Genes Want Traditional Food kids, and active, vital elders, generation after generation. These four nutritional strategies-fresh meals, fermented and sprouted foods, meat cooked on the bone, and organ meats-form the basis of what Dr. Cate phone calls “The Human Diet.”

Rooted in her experience as at the very top athlete who used traditional foods to remedy her own devastating injuries, and merging her study with the latest discoveries in neuro-scientific epigenetics, Dr. Cate shows how all calories are not made equal; food is definitely details that directs our mobile growth. Our family history will not determine our future: everything you eat and exactly how you live can transform your DNA with techniques that affect your health and the fitness of your future kids.

Deep Nutrition gives a prescriptive arrange for how anyone can begin eating The Human Diet to:

*Improve mood

*Eliminate cravings and the need to snack

*Boost fertility and also have healthier children

*Sharpen cognition and memory

*Eliminate allergies and disease

*Build stronger bone fragments and joints

*Get more youthful, smoother skin

Deep Nourishment cuts through today’s culture of conflicting nutritional ideologies, showing the way the habits of our ancestors can help all of us lead longer, more healthy, more essential lives.