Zen: The Art of Simple Living Audiobook (Free)

Penguin presents the audiobook edition of Zen: The Artwork of Basic Living by Shunmyo Masuno, go through by Adam Sims.

Relax and find happiness amid the swirl of the modern world with this internationally bestselling information to simplifying your daily life by a Japanese monk who embodies the wisdom of Zen.

Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno is applicable the essence of Zen to modern life in clear, practical, easily adopted lessons – one a day for 100 days. Learn how:

* about Zen: The Art of Simple Living Lining up your sneakers once you take them off may bring purchase to your daily life

* Positioning down your fork after each bite can help you feel even more grateful for everything you have

* Spending time barefoot can strengthen the body

* Planting a bloom and viewing it grow may educate you on to embrace switch

* Going outside to watch the sunset can make every day feel celebratory

In Zen: The Artwork of Simple Living, become familiar with to find happiness not by seeking out outstanding experiences but by making small adjustments – to what you are doing, how you imagine, how you interact with others and how you appreciate today’s moment. With each job, you will open yourself up to a renewed sense of tranquility and inner relaxed.