The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Audiobook (Free)

Unleash positive thinking and productive creativity, and flip mental poison and behaviors right into a lifetime to improve every part of the life-each morning, one day at the same time.

Bad habits. Poor feelings. Poor mornings that become regrettable days.

Banish all of them with basic brain hacks that flip negative thoughts and behaviors into positive, effective ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind& about The Morning hours Mind: Use Your Brain to Master Your Day and Supercharge YOUR DAILY LIFE nbsp;makes it easy. Predicated on results from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and utilize the part linked to thinking and creativity.

With topics ranging from diet plan and hydration to exercise and deep breathing, you’ll find concepts for activating your brain-and improving every part you will ever have:

Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your management skillsAnd more.As soon as the alarm clock rings, The Morning Mind can help you greet every day with gusto.

Accompanying charts and tables available in the audiobook companion PDF download.