The Sweet Spot: How to Accomplish More by Doing Less Audiobook (Free)

Learn how to accomplish more by performing less! Live in that zone you’ve glimpsed but can’t seem to hang on to-the lovely spot where you have the greatest power, but also the greatest ease.

Recently, Christine Carter, a pleasure professional at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated from the busyness of contemporary life: way too many conflicting obligations and not plenty of time, energy, or patience to obtain everything performed. She tried all the about The Lovely Spot: How exactly to Accomplish More by Doing Less regular techniques-prioritizing, multitasking, delegating, also napping-but none actually worked. Determined to create a less stressful life for herself-without quitting her hard-won career success or pleasure at home-she road-tested every research-based tactic that promised to bring even more convenience into her life. Drawing on her behalf vast knowledge of the latest study related to happiness, productivity, and elite performance, she implemented every technique that promised to provide her more energy-or that could make her more efficient, creative, or smart.

Her tests and errors are our reward. In The Nice Spot, Carter shares the combination of practices that changed her lifestyle from overcome and exhausting to joyful, relaxed, and successful. From instituting daily micro-habits that save time to dilemna shifts that convert tension into productive and creative energy, The Lovely Spot shows us how exactly to

• say “no” strategically so when to state “yes” with abandon

• make decisions about regular things once to free of charge our minds to focus on higher priorities

• stop multitasking and gain effectiveness

• “take recess” in sync with the brain’s dependence on rest

• make use of technology with techniques that bolster, instead of sap, energy

• boost your percentage of positive to harmful emotions

Complete with practical “easiest issue” tricks for quick relief aswell as tales from Carter’s own experience of placing The Sweet Place into actions, this timely and inspiring reserve will inoculate you against “The Overwhelm,” permitting you to in on the options for pleasure and freedom that come when you stop trying to do everything right-and start doing the proper things.

AMONG GREATER GOOD’S FAVORITE BOOKS OF THE ENTIRE YEAR

“[For followers] of a certain sort of self-improvement book-the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Points Done, that offers up approaches for making certain regions of life are better without requiring that you embrace a fresh belief system.”-KJ Dell’Antonia, The New York Occasions (Motherlode blog)

“A breathing of oxygen . Predicated on personal tests with living life in what she calls the ‘pressure cooker,’ Dr. Carter presents advice in very easily digestible nuggets.”-Working Mother

“Carter offers actionable methods to balance your daily life, your health, and your profession. This book is usually packed with wise information and hard-earned wisdom.”-Inc.

“Learn more about escaping the ‘busyness capture’ and uncovering a happier, less pressured you.”-Shape

“An extremely readable, diligently researched information book that offers concrete easy methods to get off the treadmill machine of busyness.”-Greater Good

“Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology in your favor.”-The Week

“Illuminates the easy and sustainable route toward a precious and happy stability.”-Deepak Chopra