Blind Zen Audiobook (Free)

Blind Zen, tells the storyplot of how a blind woman’s attempts to understand self-defense led to a unique experiment to adapt martial arts and eastern beliefs to develop fresh skills and boost self-confidence for the blind and eyesight impaired.

This book includes descriptions and scientific explanations of the initial Zen inspired exercises that anyone can learn and a brand new new approach and exciting possibilities to boost the grade of life of the vision impaired.

Inlcudes 23 practical easy-to-learn exercises that teach how exactly to:

* Improve your feeling of balance Improve your feeling of proprioception

* Refine the feeling of hearing and create an auditory map of your surroundings

* Train the sense of smell to assemble information from your own environment

* Overcome the many fears connected with blindness

* Become more aware of the unconscious sensory info referred to as synesthesia

* 13 Practical self-defense techniques anyone may learn