You: Staying Young: The Owner’s Manual for Extending Your Warranty Audiobook (Free)

Winner of the 2009 2009 Audie Honor for Personal Development

Now substantially updated with a groundbreaking new introduction about telomeres, bioidentical hormones, and even more, Drs. Oz and Roizen-the bestselling coauthors from the blockbuster YOU series-present a new edition of their #1 New York Times bestselling indispensable guide to keeping vibrant health, improving longevity, and ageing gracefully.

Most people think that by age forty-five, every aspect of our bodies is bound to decline. However the about You: Remaining Adolescent: The Owner’s Manual for Increasing Your Warranty wear and tear associated with ageing is not unavoidable. Actually, the biological functions that age group you can be reprogrammed to function the same manner they did when you had been younger. Within this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly unavoidable aging process.

With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the crucial to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and also you: Staying Youthful explains how to proceed.

Grounded in the latest scientific study and filled up with illustrations, Dr. Oz and Roizen’s fourteen-day arrange for staying young can help readers boost vitality, boost energy, and improve vitality…and age group superbly. Because living much longer isn’t about dodging disease, but about sustaining a high quality of life for years to come.