Say What You Mean: A Mindful Approach to Nonviolent Communication Audiobook (Free)

Find your voice, speak your truth, pay attention deeply-a help to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply jogging on automatic-relying in old habits and hoping for the best? Are we in a position to really hear others and speak our brain within a clear and kind method, without having to obtain defensive or continue the attack? Within this groundbreaking synthesis of mindfulness, somatics, and non-violent Communication, Oren Jay Sofer gives simple yet powerful practices to build up healthful, effective, and fulfilling ways of communicating.

The techniques in State EVERYTHING YOU Mean will help you to:

· Feel confident during conversation

· Stay centered on what really matters in an interaction

· Pay attention for the authentic worries behind what others say

· Reduce panic before and during challenging conversations

· Find nourishment in day-to-day interactions