A Course in Meditation: A 21-Day Workout for Your Consciousness Audiobook (Free)

A 21-day program for contemporary meditators

It could be difficult for the hyperactive 21st century mind to relax into an event of silence and awareness. Knowing this, the revered mystic Osho developed new meditation ways to address the difficulties of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a fresh facet of meditative living followed by a simple, practical meditation and consciousness practice. After each about A Training course in Deep breathing: A 21-Day Workout for Your Awareness experience, think about the accompanying quote of your day, or use the provided space to take down notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, pleasure and mindfulness.

A Course in Meditation shows how we can reclaim the meditative nature that we each can be found in to the world with, but drop over time as we are initiated in to the ways of culture. From beginners wanting to find stillness to more capable meditators who wish to elevate their practice, Osho’s guidebook to meditation can train everyone to separate themselves from their minds for any transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.

“Without meditation you don’t know the secrets of life, you know only the surface of life.”

-OSHO

Osho, known for his revolutionary contribution towards the technology of inner change, is constantly on the inspire thousands of people worldwide within their search to define a new method of individual spirituality that’s self-directed and attentive to the everyday challenges of contemporary existence. Osho was defined by UK’s Sunday Times among the ‘1000 Makers of the 20th Century.’ His internationally bestselling functions are available in 60 dialects around the world.