Better Than Before: Mastering the Habits of Our Everyday Lives Audiobook (Free)

New York Times Bestseller

Washington Post Bestseller

The author of the blockbuster New York Instances bestsellers, The Happiness Task and Happier at Home, tackles the critical question: Just how do we change?

Gretchen Rubin’s solution: through habits. Habits will be the invisible structures of everyday lifestyle. It takes work to make a habit, but once that habit is defined, we can harness the energy of habits to build happier, stronger, even more about MUCH BETTER THAN Before: Understanding the Habits of Our Everyday Lives effective lives.

So if practices are a key to change, then what we really need to know can be: Just how do we change our habits?

Much better than Before answers that issue. It presents a practical, concrete framework to allow readers to understand their habits-and to change them for good. Infused with Rubin’s compelling voice, rigorous study, and easy humor, and filled with vivid tales of lives transformed, Better than Before points out the (occasionally counter-intuitive) core concepts of habit formation.

On the way, Rubin uses herself as guinea pig, assessments her theories on relatives and buddies, and answers readers’ most pressing questions-oddly, queries that other writers and researchers have a tendency to ignore:

• Why will i find it difficult to create a habit for something I love to do?

• Sometimes I could modification a habit overnight, and sometimes I can’t change a habit, zero matter how hard We try. Why?

• How quickly may i change a habit?

• What may i do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why may i keep practices that advantage others, but can’t make habits that are just for me?

Whether readers need to get even more sleep, stop looking at their gadgets, maintain a healthy fat, or finish a significant project, practices make change possible. Reading just a couple chapters of MUCH BETTER THAN Before can make readers wanting to start focus on their personal habits-even before they’ve finished the book.

Bonus Feature: Carries a full episode from your author’s podcast Happier with Gretchen Rubin in which she discusses developing happier habits into everyday life.