The Spirit Almanac: A Modern Guide to Ancient Self-Care Audiobook (Free)

From two of mindbodygreen’s top editors comes an essential companion for anyone seeking a deeper spiritual life.

Taking time for you to nourish yourself and connect to the rhythms of the Earth can feel just like a high order when your times are packed to the brim but this attractively illustrated handbook makes it a whole lot less difficult. The Spirt Almanac provides readers with potent, available rituals they’ll want to ask again and again throughout the year to feel more grounded, aligned about The Nature Almanac: A Modern Guide to Old Self-Care with their purpose, and touching their personal innate feeling of knowing.

Readers will end up being invited to practice and personalize a large number of routines incorporating science-backed techniques like breathwork, yoga, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. On the way, they will find out the fascinating background of ritual and track these ancient spiritual procedures through the ages to modern day applications from several accurate masters-from reiki healers to psychologists to sound therapists-who live and inhale and exhale this work. Divided from the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:

· Honor the peaceful of winter and the start of the year by placing new intentions with a seed planting ritual

· Come spring, get one of these breathwork ritual release a blocks and move forward

· Celebrate summer with a forest bathing ritual to obvious your brain or a crystal ritual for an open up, receptive heart

· Wind flow down in fall having a self-soothing full moon wedding ceremony to reflect on the year

The Nature Almanac will infuse your life with more pleasure, gratitude, and a deeper link with yourself and our NATURE.

*Includes a Bonus PDF of recipes and yoga exercises sequences.