The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body Audiobook (Free)

Discover your unique female archetype to overcome emotional eating, lose weight, and be your happiest, healthiest you.

In working with thousands of ladies who wished to shed weight and change the form of their bodies, leading nutritionist and useful medicine specialist Dana James observed a striking tendency: no matter how diligent they were in sticking with their diet and exercise plans, previous behavioral patterns and self-doubt sabotaged their initiatives. In The Archetype Diet plan, James helps about The Archetype Diet: Reclaim Your Self-Worth and Modification the form of Your Body readers get away the seemingly countless psychological tug-of-war that is hampering their capability to look after themselves and clarifies which hormones make you store body fat on your stomach, thighs and sides, and what things to eat to change it. A groundbreaking, holistic method of weight loss, this book guides in readers in discovering which of four archetypes they embody:

· The Nurturer is normally constantly there to look after others. She actually is kind and compassionate, but this may come at the expense of her own self-care.

· The Question Woman bases her self-worth on her accomplishments. She actually is ambitious and powered, but her work often takes precendent over her diet.

· The Femme Fatale is certainly sensual, solid, and alluring but can become obsessed with her looks to the point that she builds up an unhealthy romantic relationship with food.

· The Ethereal is certainly spiritual and user-friendly, but highly delicate to her environment so she will consume to numb her reactions to the world.

By getting attuned to your archetype, James shows how you can alter your diet to help give food to your unique body chemistry while simultaneously analyzing how your feeling of self-worth styles your behaviors-including everything you eat-in techniques may be functioning against your goals. Offering meals, a ten-day meal strategy, and a step-by-step psychological intervention, The Archetype Diet plan will put you on the path to becoming leaner, stronger, and even more attuned to your womanly open fire and energy.

Includes a Bonus PDF with diet plans, dishes, exercises, and the full appendices.