Hyperfocus: How to Be More Productive in a World of Distraction Audiobook (Free)

A practical instruction to managing your attention–the most powerful resource you must get stuff completed, are more creative, and live a meaningful existence

Our attention has never been as overwhelmed since it is today. Most of us acknowledge our brains struggle to multitask. Despite this, we feel compelled to take action anyhow while we fill each minute of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into ways to best take charge of your attention to attain a about Hyperfocus: How exactly to Be More Productive in an environment of Distraction better feeling of purpose and productivity throughout the day.

The most recent neuroscientific research reveals that our brain has two powerful modes that may be unlocked whenever we use our attention effectively: a focused mode (hyperfocus), which is the foundation to be extremely productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus can help you access each one of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as for example:

• identifying and coping with the four essential types of distraction and interruption;

• establishing a definite physical and mental environment where to work;

• controlling inspiration and operating fewer hours to be more productive;

• acquiring time-outs with purpose;

• multitasking strategically; and

• learning when to pay attention so when to allow your mind wander wherever it really wants to.

By transforming how you think about your attention, Hyperfocus reveals how the more effectively you learn to take charge of it, the better you can manage every part you will ever have.