Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food Audiobook (Free)

The art of mindfulness can transform our struggles with food–and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent study and integrating her experiences as a physician and deep breathing instructor, Dr. Jan Bays gives a wonderfully obvious demonstration of what mindfulness is definitely and how it can help with food issues.

Mindful eating is an approach that involves bringing one’s complete attention to the procedure of eating–to all the tastes, smells, thoughts, and emotions that arise throughout a meal. Whether you are over weight, have problems with an eating disorder, or just want to get more out of lifestyle, this book gives a simple device that can make an extraordinary difference.

With this audiobook, you’ll understand how to:

• Melody into your own body’s own wisdom in what, when, and how much to consume

• Eat less while feeling fully satisfied

• Identify your behaviors and patterns with meals

• Develop a more compassionate attitude toward your challenges with eating

• Discover what you’re really starving for<