Let Your Mind Run: A Memoir of Thinking My Way to Victory Audiobook (Free)

NEW YORK Moments BESTSELLER

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after university, when her competitive method-run as hard as it can be, for fear of losing-fostered a disappointment and negativity and brought her to the brink of burnout. For the verge of giving up, she took a chance and shifted to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil acquired started the initial professional distance-running team. There she came across about Let Your Mind Operate: A Memoir of Considering My Method to Victory the idea that would transform her working career: the notion that changing her thinking-shaping her brain to be more stimulating, kind, and resilient-could make her quicker than she’d ever truly imagined possible. Building a brain so solid would take years of effort and discipline, but it would propel Kastor towards the pinnacle of running-to American records in every range from your 5K towards the marathon-and to the accomplishment of getting America’s first Olympic medal in the marathon in twenty years.

Let YOUR BRAIN Run is a remarkable intimate look in the brain of an elite athlete, a remarkable tale of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive advantage.