Run for Your Life: Mindful Running for a Happy Life Audiobook (Free)

Penguin presents the unabridged, downloadable audiobook release of Work for Your Life by William Pullen, read by Roy McMillan.

Whoever has ever gone to get a run, jog or perhaps a walk has learned that uplifting, happy feeling they get at the finish of their journey. Some call it the ‘runner’s high’, others put it down to endorphins, here William Pullen shows us concentrate that amazing energy to see our feelings in motion.

In Run for Your Life, Pullen argues that people need to have a radical new approach about Run for Your Life: Mindful Operating for a Happy Life to mindfulness – a strategy which originates in the body itself. DRT gives just that. Whether the you are looking for strategies to manage with panic, anger, transformation, or decision-making, Operate for YOUR DAILY LIFE offers carefully-tailored thought exercises (and talking therapies for pairs or organizations) inspired by mindfulness and Cognitive Behavioural Therapy, particularly designed to end up being implemented whilst on the run or walk. The publication is designed to present space for you yourself to reflect on your practice and find out your progress as you run through life’s fluctuations.

Offering practical steps to mix mental and physical wellbeing, Operate for YOUR DAILY LIFE presents DRT as a really holistic approach to living, bringing the mind in best harmony with the body and merging the power of both in order to show how we might attain our fullest potential.