Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Audiobook (Free)

Within this completely modified and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen contains effective ‘mind prescriptions’ that will help heal the human brain and transformation your life.

To quell anxiety and panic: Use basic breathing ways to immediately calm internal turmoil

To fight despair: Understand how to wipe out ANTs (auto negative thoughts)

To curb anger: Follow the Amen anti-anger diet plan and find out the nutrition that calm rage

To conquer impulsiveness and figure out how to concentrate: Develop total concentrate using the One-Page Miracle

To avoid obsessive worrying: Follow the ‘get unstuck’ composing exercise and find out other problem-solving exercises

You will see scientific proof that your anxiety, despair, anger, obsessiveness, or impulsiveness could possibly be related to how specific structures in the human brain work.

You’re not stuck with the mind you’re born with.