Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health Audiobook (Free)
- Haylie Pomroy
- 9 h 40 min
- Random House (Audio)
- 2016-02-23
Summary:
Want to feel great, disease-proof your body, and live at your ideal weight? After that, eat your medication.
Haylie Pomroy, celebrated nutritionist, and #1 NY Times bestselling author of The Fast Fat burning capacity Diet, shares a food prescription for the 7 most common methods your rate of metabolism misfires and potential clients to exhaustion, excess weight, and disease. With her targeted diet programs you can nourish your body to a vibrant, enthusiastic, and thriving condition.
When multiple health challenges threatened about Fast Metabolism Meals Rx: 7 Powerful Prescriptions to Feed THE BODY Back to Health the author’s life, it set her on an investigative journey that was life-changing-and lifesaving. With this book, she stocks her personal tale for the very first time, aswell as the powerful food programs she created based on the methods and philosophies that kept her life and helped her thrive. For many years today, these same food therapies have offered profound clinical leads to her treatment centers where she’s treated a large number of others.
Our anatomies are always talking, communicating their needs. We simply need to learn how to pay attention. Sometimes they whisper to us-our energy is definitely off, we just don’t feel correct, we have indigestion or IBS, or the body shape is morphing in ways we don’t understand or like. Occasionally our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol just a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we’ve become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and that food, not drugs, is the response.
Therefore, if you’re suffering from GI issues, exhaustion, out of whack hormones, disposition and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune issue, Food Rx gets the solution for you.
Includes a PDF with Questionnaires, Food Maps, and Dishes.
Related audiobooks: