The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma Audiobook (Free)

Brought to you by Penguin.

What causes visitors to continually relive what they most want to forget, and what treatments may help restore these to a lifestyle with purpose and pleasure? Here, Dr Bessel vehicle der Kolk offers a new paradigm for effectively treating traumatic stress.

Neither speaking nor medication therapies have proven completely satisfactory. With tales of his own work and those of specialists around the globe, The Body Helps to keep the Score sheds new light over the routes away from trauma – which lay in the regulation and syncing of mind and body, using sport, play, yoga, mindfulness, yoga and other routes to equilibrium.