8 Keys to Eliminating Passive-Aggressiveness Audiobook (Free)

Guidance for coping with this common and frustrating form of behavior.

Many people often say “yes” to something when they’d rather say “zero.” They offer cooperation through terms but follow up with the way they actually feel-in activities that contradict their phrases. That’s passive-aggression. At its heart, passive-aggression is approximately becoming untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression being a conversation technique doesn’t make somebody “bad.” It really is simply a technique learned in child years as a coping system, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, equipment, and practice, as discussed here.

This audiobook offers effective options for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect YOUR FEELINGS to YOUR IDEAS; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Final results. Hands-on exercises are highlighted, enabling readers to better understand themselves.