30 Days 30 Ways to Overcome Anxiety: From Australia’s bestselling anxiety expert Audiobook (Free)

From Australia’s bestselling anxiety professional, Bev Aisbett, comes a successful and practical workbook to greatly help people manage their anxiety, with simple daily strategies for work and for home. A clear, useful day-by-day workbook, compiled by experienced counsellor and bestselling writer of the traditional nationwide bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their nervousness.

Based on lots of the exercises Bev continues to be teaching and authoring for the past twenty years, about 30 Days 30 Ways to Overcome Anxiety: From Australia’s bestselling anxiety expert the book provides very clear, simple daily building blocks to help people control their anxiety and help out with recovery. Made to end up being carried in bags or backpacks being a daily friend, this is a highly approachable, concise, practical, simple and most importantly proven method of overcoming anxiety.

Bev Aisbett is Australia’s leading writer in books around managing anxiety. In 1993, after recovering from severe panic and depressive disorder herself, Bev turned to her artistic abilities to create the to begin her ground-breaking illustrated self-help books Coping with IT- A Survivor’s Information to ANXIETY ATTACKS, which rapidly became a nationwide bestseller, with over 200,000 copies sold. In 2013, HarperCollins released the fully revised and up to date 20th anniversary model of this classic book.