13 Things Mentally Strong Women Don’t Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Audiobook (Free)

International bestselling author and leading global professional about mental strength Amy Morin turns her focus to feminism, explaining what it means-and what it takes-to be a mentally solid woman in age the #MeToo and #TimesUp movements.

The emergence from the #MeToo and #TimesUp actions possess awakened society and encouraged women to find their voice and claim their power. But to get this done, women must learn to improve their very own mental strength. Contending with a host of hard issues-from about 13 Factors Mentally Strong Women Don’t Perform: Personal Your Power, Channel Your Confidence, and discover Your Authentic Voice For a Lifestyle of Meaning and Joy sexual assault on university campuses, to equal pay and pay out gaps, to understanding different negotiation styles-demands emotional toughness. With this essential book, prominent psychotherapist and certified clinical social employee Amy Morin provides women the ways to build mental muscle-and simply as essential, she teaches them what not to do.

Exactly what does it mean to be a mentally strong girl? Delving into crucial problems like sexism, social media marketing, social assessment, and social pressure, Amy addresses this question and will be offering thoughtful, intelligent guidance, practical ideas, and particular strategies and combines them with personal experiences, stories from previous individuals, and both well-known and untold illustrations from women from across industries and pop tradition. Throughout, she explores the areas women-and society at large-must concentrate on to be (and remain) mentally solid.

Amy reveals that healthy, mentally difficult women don’t insist upon perfection; they don’t really evaluate themselves to other folks; they don’t see vulnerability being a weakness; they don’t really let self-doubt prevent them from reaching their goals. Smart, grounded, and essential, 13 Things Mentally Strong Females Don’t Do can help every female flourish-and ultimately improve our society as well.