12-Step Guided Meditations: Deep Support For Your Recovery Audiobook (Free)

Enhance your recovery in virtually any 12-Step program! Each guided yoga helps you stay centered on your current stage, uncover the reality, and release negativity. Profoundly relaxing and deeply supportive, 12-Stage Guided Meditations reinforces the positive part of your personality, and strengthens your connection to your Higher Power. Anyone who approaches this material having a honest desire to change can benefit.

Each meditation starts with a straightforward breathing exercise to greatly help shift gears and settle in to the meditation. Then your listener is lightly led on the deeply comforting walk through a forest, early in the morning, right before dawn. The meditations each branch off from that point, to protect the individual actions.

Here’s more about the meditations for each step